A smart veggie starter that will impress even the biggest foodie at your dinner table. A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker Look no further for a fruity dessert that's both delicious and nourishing A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too.
Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish. Come home to a warming bowlful of this filling, low-fat soup.
Diabetes meal plan recipes - Mayo Clinic
Give your system a boost of iron with this low-fat yet satisfying roast pork recipe. This low-fat soup is packed with flavour and so simple to cook. A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes. Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds.
Add a crunchy twist to a classic salmon recipe to create a simple yet special supper. This wonderfully light salad is packed with easy-to-find seasonal ingredients and makes a great Christmas starter.
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken. A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C — perfect for kids See more Diabetes-friendly recipes.
Want to receive regular food and recipe web notifications from us? Each serving provides kcal, 44g protein, 30g carbohydrate of which 14g sugars , 5. Diabetes recipes If you've been diagnosed as type 2 diabetic, prediabetic or are just worried about developing the condition, these healthy twists on popular dishes will help you get on track. Ras-el-hanout chicken traybake.
Lighter lemony pasta and spinach bake by Becca Spry. Low-fat chicken tikka masala by Emily Angle. Lighter chicken, bacon and leek pies by Deborah Reddihough.
Seven-day diabetes meal plan
Chicken and vegetable balti by Justine Pattison. Lighter lamb hotpot by Becca Spry.
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Hearty vegetable soup by Justine Pattison. Tofu Thai green curry by Becca Spry.
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Gammon and chips with pineapple and greens by Emily Angle. Light smoked haddock fish pie. Mexican bean stew by Justine Pattison.
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Healthy scrambled eggs by Justine Pattison. Cinnamon porridge with grated pear by Justine Pattison. Beef stew with light herby dumplings by Deborah Reddihough. Lighter fish and chips by Becca Spry. All-day breakfast frittata by Emily Angle. Berry yoghurt by Justine Pattison.
Salmon fish cakes by Sophie Wright. Creamy mushroom chicken by Deborah Reddihough. Crunchy banana yoghurt by Justine Pattison.